Food. It is present during many important occasions in our lives. With it, we create memories, and build nostalgia for ourselves and loved ones. It is needed to provide daily nutrients to nourish every cell of our body. As well as, provide us with energy to help fuel our daily activities.
Food for thought: What type of food culture are you cultivating for yourself and loved ones? What foods are you nourishing your body with and creating memories?
There is a saying that goes, “you are what you eat,” and this is very true. Foods we eat influence the structure and function of our cells. You see, foods contain macronutrients: carbohydrates, proteins and fat, as well as micronutrients: vitamins, and minerals that are used to make up almost every cell of our body. These cells then combine to make tissue layers and organs that ultimately make YOU.
Therefore, it's important to choose quality foods that provide nutrients that keep your cells healthy, and thus YOU healthy. Pay attention to the foods you eat. Tune in to what your body is telling you, and how it makes you look, feel, and perform.
Quality Foods = Good Nutrition = A Step Closer To A Healthier YOU.
What food nourishes your body?
Photo Source: Fitfoundry.com
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