Self-Care: Shower Routine

What a difference a shower routine can make on your day.  A simple routine with basic hygiene steps such as these can give you the gift of a new mood, a new perspective, and even a new day. Your bored/sad/upset? Take a shower. Just let the old rinse away as you scrub in the new and bring in a more positive perspective to your day. 

Here is a simple self care shower routine I like to use to help bring more of a "feel good" vibe to my day:

1) Brush/floss your teeth.

• I find electrical toothbrushes do a more thorough job in getting all the nooks and crannies in your teeth, so don't be afraid to invest in one. 
• If you notice any plaque or stains, its time to schedule a dentist appointment.
• Note: Brush your teeth 2x/day for two minutes each time, and floss at least once a day to prevent cavities. 

2) Shower methodically

• Start with wetting your hair and washing it with shampoo. 
• Afterwards shave your armpits, legs etc.
• Wash your body by lathering your sponge with your favorite body wash.
• Finally, rinse and twirl your hair up in a towel while you do the next steps.
• Note: Shower 2-3x/wk depending on your skin type, activity level and climate.

3) Cut your toenails and fingernails

• Cut your nails straight across
• Cut any dry skin around your nails with a cuticle trimmer and add cuticle cream to keep it moist.
• If your up for it, you can even put on a fresh coat of nail polish. Otherwise, make sure you remove any old nail polish.
• Note: Trim/cut your fingernails every 1-2 weeks, and toenails every 4-6 weeks to prevent dirt/germs from accumulating underneath them. 

4) Dry the rest of your hair

• While its still damp, add an oil elixir to the ends to prevent split ends, as well as volumizing mouse before drying.
• If your up for it, you can even straighten your hair and moisturize your face if its too dry.

5) Put on a nice dress and Voila. Soak in the goodness as you enjoy your freshly self.



What self-care routine do you find best brings out your freshly self?


***Picture Source: Mamavation.com
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